Polski Instytut Mindfulness
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Polski Instytut Mindfulness to jedyny w Polsce akredytowany ośrodek oferujący systematyczne kształcenie nauczycieli programu MBSR (Mindfulness-Based Stress Reduction – Redukcja Stresu Oparta na Uważności), uznawane w całej Europie i USA. Absolwenci Studium Nauczycielskiego MBSR zdobywają certyfikat, który uprawnia do prowadzenia kursów zgodnie z najwyższymi standardami profesjonalnymi i etycznymi.
Od 2019 roku Instytut szerzy uważność, wspierając jej zastosowanie w profilaktyce zdrowia, ochronie zdrowia psychicznego, edukacji, opiece społecznej oraz zarządzaniu zasobami ludzkimi. Jego misją jest nie tylko edukacja, ale również wspieranie nauczycieli MBSR w rozwijaniu osobistej praktyki mindfulness i promowaniu uważności jako narzędzia wspierającego dobrostan i rozwój osobisty.
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Mindfulness
Mindfulness to świadome, nieoceniające skupienie na chwili obecnej, które redukuje stres, poprawia koncentrację i wspiera zdrowie psychiczne. Programy MBSR (Mindfulness-Based Stress Reduction) uczą uważnej obserwacji myśli, emocji i wrażeń poprzez medytację, skanowanie ciała i uważny ruch. To praktyka, która rozwija równowagę wewnętrzną, samoświadomość i skuteczne radzenie sobie z wyzwaniami codziennego życia.
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3 października 2026 roku rozpocznie się XV edycja Programu Praktyki Formalnej Mindfulness.
Zapraszamy do zapoznania się ze szczegółami Programu.
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Studium Nauczycielskie MBSR
Zostań nauczycielem MBSR.
Zapisz się na studium nauczycielskie Mindfulness-Based Stress Reduction (MBSR).
Polski Instytut Mindfulness prowadzi jedyne w Polsce, certyfikowane szkolenie nauczycieli MBSR zgodne z międzynarodowymi standardami IMA, uznawane w Europie i USA. Program oparty na 8-tygodniowym kursie redukcji stresu MBSR pogłębia praktykę medytacyjną i uczy, jak skutecznie przekazywać uważność. Kolejna edycja rusza we wrześniu 2026 – sprawdź wymagania i rozpocznij drogę jako nauczyciel mindfulness!
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Lista rekomendowanych nauczycieli MBSR i MBCL
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Zachęcamy do korzystania z oferty tylko rekomendowanych nauczycieli MBSR i MBCL
Absolwenci studium nauczycielskiego MBSR, realizowanego przez Polski Instytut Mindfulness, są uznanymi specjalistami realizującymi kursy MBSR i oparte na nich treningi mindfulness, według najwyższych standardów.
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Nasze projekty
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Misją Instytutu jest nie tylko powiększanie grona wykwalifikowanych nauczycieli MBSR i doskonalenie ich kompetencji, ale także szerzenie idei mindfulness w różnych środowiskach i miejscach. Dlatego realizujemy projekty promujące uważność, między innymi w polskich szkołach.
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nasze projekty
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Uważna
Szkoła
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Uważna Szkoła jest projektem wprowadzenia do polskich szkół podstawowych programu Czas na Uważność – nowatorskich zajęć psychoedukacyjnych z zakresu profilaktyki uniwersalnej realizowanych na godzinach wychowawczych z uczniami w klasach VI, VII i VIII. Podstawą było przeprowadzenie pilotażu, zrealizowanego w I semestrze roku szkolnego 2021/2022 oraz przygotowanie w tym czasie kadry 100 certyfikowanych Realizatorów programu CnU, co umożliwiło objęcie programem 1500 uczniów z całej Polski.
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Program Praktyki formalnej MINDFULNESS
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Autorski roczny Program Praktyki Formalnej Mindfulness, który oferuje pogłębienie i usystematyzowanie praktyki mindfulness osobom zainteresowanym rozwojem kompetencji osobistych dla potrzeb własnych, w pracy z klientem, jeśli wykonują zawód zorientowany na człowieka lub chcą się rozwijać w tym kierunku. To również propozycja dla tych, którzy myślą o ścieżce nauczyciela MBSR i nie mają udokumentowanego doświadczenia medytacyjnego, które jest jednym z kluczowych wymogów.
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Droga rozwoju
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Droga do studium Nauczycielskiego
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Kurs MBSR
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Program praktyki formalnej Mindfulness
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Odosobnienia medytacyjne
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Polski Instytut Mindfulness regularnie organizuje odosobnienia dla nauczycieli i praktyków mindfulness. To 4 lub 6-dniowe spotkania, podczas których uczestnicy Odosobnienia prowadzeni są przez nauczyciela. Każdy praktykuje w ciszy, zaglądając coraz bardziej do swojego wnętrza a formuła zatrzymania, pozwala na coraz głębsze wejście w siebie.
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BLOG
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Mentorzy
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nauczyciele MBSR wyszkoleni w Polskim Instytucie MIndfulness korzystają z konsultacji mentorskich
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Małgorzata Jakubczak
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Nils Altner – Niemcy
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Sylwia Rogala-Marciniak
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Sagra Hannich – Niemcy
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